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Stress Free Pregnancy
Welcome
How this course works/runs
Questionnaire
Disclaimer
What you reallly NEED to know !
Pregnancy Relaxation and Massage
Relaxation/Breathing techniques (7:26)
Massage moves to do on yourself (5:46)
Benefits of Massage
Calming techniques
Introduction to Aromatherapy
Introduction to Hygee
Exercise during Pregnancy (2:22)
Introduction to Reiki and how to do it on yourself (6:42)
*FREE Bonus - How to do a Bump Cast for a precious memory
Bonding with Bump
Bump Massage to prevent stretch marks
Talk and Sing (3:01)
Move and Dance (1:23)
Settling techniques and Newborn Massage Moves (41:58)
Babies Brain development in the womb.
Building a babies brain (6:54)
How stress effects the brain (5:14)
How substance and alcohol abuse effects babies brain (8:40)
Grobrain
Prepare for postnatal (not just the birth)
your home/your retreat (8:30)
Nutritious food/Herbal Teas (1:20)
Build your community (4:25)
Healing your mind body soul (takes time) (2:10)
*Bonus FREE! - Prepare for birth
Create a safe space (1:23)
Use massage and touch (0:49)
Recommendations (hypno birthing)
The most important things
Recap the key takeaways from this course (3:16)
Final Quiz
Bonus* my offer to you as a thank you
Teach online with
Grobrain
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